When I see couples in my consulting room, it is the *Relationship* between
the two individual people that is my client.
I see two people during Couples Therapy, this can range from mother-daughter relationships, grandfather-granddaughter/son, gay couples, lesbian couples and all LBGTQ+, siblings as well as hetero-sexual couples.
Sometimes the relationship develops a deepening of emotional and relational intimacy, this can bring us a greater sense of connectedness. Sometimes I may offer support, sometimes I may present challenges to the relationship needs and it may mean that people choose to part *AND* we can create a safer separation and departure of those roles and/or responsibilities, in a way that is not about blame, shame and making the other responsible. Instead, together we find understanding in the re-shaping of the couple might change, the roles are re-defined, and responsibilities aligned. This is especially important in relationships with where children might otherwise, potentially, be left with the burden of split loyalties, confusion and deep loss.
Often couples might feel they are trapped in unhealthy or unhelpful patterns of communication and some counterproductive interpersonal dynamics. When we work together, the couple could finally gain greater awareness of these patterns between them and to begin to make meaningful and impactful changes to their relationship.
Our relationship together begins with an initial session, which will be for 90 minutes. Throughout this session, I aim to deeply listen, understand and be with the relationship between both of you and gain insights into your current or historical situation.
We have two choices in Couples Therapy, where sessions are available in two options, depending on the needs of the relationship. Some couples prefer weekly sessions, so that means we meet for 60 minutes once a week or for 90 minutes fortnightly. During our initial session, we will explore the type, frequency and the duration of therapy that best suits your specific circumstances and goals. It may be necessary that I suggest scheduling a one-off individual session for each of you, where this can provide a deeper exploration of your backgrounds or help clarify specific aspects of the relational difficulties you are experiencing, enabling me to gain a deeper understanding of your individual struggles, your unique relational experiences, which informs our work in the couples therapy sessions.
Relational Couples Therapy session fees are £90 per weekly or £135 per fortnightly sessions.
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