Adult Psychotherapy,

Relational Couples Therapy

and

Children and Young People Therapy, in Bath.

Qualified, Registered and Accredited PSYCHOTHERAPY IN BATH AND ONLINE.

Welcome to Jet Simawi Psychotherapy


MA, Dip HIP, HIPC

I am Jet Simawi, a fully qualified, accredited and registered psychotherapist supporting clients face-face and also on online.

We all experience times of difficulty, anxiety, depression and many other complexities in our lives, when trauma, life events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Talking to a qualified therapist helps us make sense of those challenging times and offers a way through them, moving towards a better understanding of ourselves and our feelings, creating long-lasting and meaningful change.

I am a fully trained and accredited psychotherapist with Bath Centre for Psychotherapy and Counselling (BCPC), a training organisation of some 30 years standing in the city which offers professional therapy practitioner training under the auspices of Middlesex University in London. I have been awarded a Masters Degree in Humanistic and Integrative Psychotherapy from Middlesex University.

 

I am UKCP registered and accredited. I abide by UKCP (UK Council for Psychotherapy) regulations, this is the main professional body overseeing the accreditation and registration of psychotherapists in the UK. 

How Can Psychotherapy Help?

The body expresses what the mind suppresses.

I continue to be deeply interested in understanding the unique struggle each of us undergo throughout our lives, sometimes more than once. In psychotherapy, we are co-creating a relationship, together we craft an emotionally safe environment within which a process of unfolding, unlearning and enabling new self-learning, then an exploration can take place between us. I am trained and experienced in Body Psychotherapy. Through greater understanding of our innermost self, our trauma, then together we can begin to allow the possibility for change to emerge within therapy. I am also trained as a body psychotherapist, this is a crucial part of my therapy work with clients, where our bodies hold many of our untold and unconscious stories awaiting to be heard, processed and gradually integrated.

Many people wonder how and why psychotherapy may differ from counselling and if there is much difference.

There is a very significant and important difference between the two professions.

The analogy and image of an iceberg may be helpful to differentiate between the two.


Counsellors

would usually work with the tip of the iceberg (or what is usually already in

the conscious mind) and already available in our awareness. This is why some

counsellors might offer a more solution-focused, time-limited, CBT and goal-orientated

approach. A more solution-focused counselling approach would be most suitable

for people who are struggling with a specific issue that is well

identified, known and affecting a minor aspect of life.


Psychotherapists

undergo their own personal psychotherapy process during and alongside their

deep, intense and integrative training for about 10 years to explore, to be

curious and co-create a deeper insight and help you to find meaning into what

is below the surface (our unconscious body, mind and Self), where we can begin to make

sense of our relational patterns, our adaptive ways and ‘self-soothing’ habits

which may have become unhelpful and that no longer serve us. Working closely and

deeply with a trained, registered and accredited psychotherapist has demonstrated

a neurological rewiring of our central nervous system, most often this happens

in the minutia of verbal and non-verbal processing we co-create. A psychotherapist

will be a much better relational fit to explore multi-faceted intricacies and complexities

which have made life a struggle; psychotherapists can navigate emotionally and somatically

attend to the deeper complexity, multiple difficulties and presentations and

when a person needs to make sense of their lived-experiences, relationship

orientations and their sense of Self. 

As part of my ongoing and yearly CPD, this academic year, I am embarking on a course in Systemic Family Psychotherapy with Bath University, to further enhance my professional repertoire.



I work with adults with a broad range of emotional complexities such as:

Refugees

People of Colour

Displacement

Palestine

Uprootedness

Trauma (emotional & relational)

Vaginismus

Gendered violence

PTSD and CPTSD

FGM

Depression

Anxiety

Fertility complexities

Childlessness

Perimenopause

Relationship difficulties & complexities

Menopause

SMBC

Self-harm

war-time existence

Ukraine war refugees/Asylum seekers

School Teacher work-related stress

LBGTQ+

Panic attacks

Anti-racism

Maternal shame

Maternal rage

Maternal ambiguity

Relational /marital difficulties

Paternal rage

Paternal shame

Paternal ambiguity

Bereavement (suicide, sudden and terminal)

Life as an orphan

Early childhood experiences

Childhood sexual abuse

Childhood physical abuse

Separation / Divorce

Self

Identity

Attachment styles and their impact

Self exploration and expression

Work-related stress

Existential self explorations

And many other themes.

My location

My private practice is based in Bath, on the ground floor and free parking available nearby. My psychotherapy practice is accessible by public transport within Bath, across from Bristol, Bradford-on-Avon and surrounding areas.

Fees

Psychotherapy Sessions

£65 weekly

Relational Couples Therapy

£90 weekly OR £135 fortnightly

Therapy for Children and Young People

£60 weekly

Get in touch

You are welcome to contact me to arrange an initial session to meet with me and explore the themes which you bring with you, together we can decide if we are a good match and if we would like to continue working together in long-term and open-ended therapy.

I keep a few spaces for those who need to access therapy at a lower fee, we can explore this in the initial session.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Some frequently asked questions

What's the difference between counselling and psychotherapy?

Counselling is usually a good way to help with a current problem; something that can be discussed and - hopefully - resolved within a limited number of sessions. Over a certain number of weeks the understanding of the problem improves and away forward becomes clear. Psychotherapy often describes work that goes a bit deeper, towards more substantial life issues and problems having a deeper effect on the client’s life. Psychotherapy often requires a long-term approach, so the number of sessions can be open-ended.

Will everything I say be kept confidential?

Everything that is said within the therapy room is private - this is one of the main ways therapy differs from talking to a friend or relative. Once you are comfortable with the format of weekly sessions and the safe space they provide, you will find the freedom to speak in confidence is of great value.

Note that there are some situations where you may be a risk to yourself or others, and there the law requires that I notify an authority; in these cases I may not be able to keep total confidentiality. Breaking confidentiality is extremely rare, and I have a duty of care and I am also bound by UKCP ethics and Code of Conduct for you and any children under 18 and to protect their safeguarding needs. If there is a legal need to break confidentiality, I endeavour to inform the client before- where possible.

Can I bring a friend or relative with me?

Usually I am asked this question by people who are nervous about entering into psychotherapy, or when they are looking for support in coming to see a therapist. This anxiety is understandable, but a key aspect of therapy is that you should feel free to talk about any issues you feel are important to you. Having someone else with you who can be connected those issues makes this opening-up more difficult, so for this reason I do not see clients accompanied by friends or family.

How long will I need to have psychotherapy?

How long a period of psychotherapy lasts will vary from person to person and depend on the depth of the issues they are facing. For some people a couple of sessions helps to bring their problems into focus, and they feel ready to move forward; other problems may require more of an open-ended approach.

Before we begin any work we will agree on the number of sessions we’ll undertake, and at the end of that number review our progress. As long as we both agree further therapy will be of benefit to you, sessions can continue.

I offer short-term psychotherapy sessions from 12 weeks to open-ended and ongoing deeper psychological and psychotherapy explorations.

How long will I have to wait for an appointment?

My aim is to offer a first appointment - known as an initial assessment - within 1-2 weeks. Then we would arrange a set number of counselling sessions to take place at the same time every week, that is convenient for you and where I have availability. How quickly these sessions can begin will depend on the availability of that free ‘slot’.


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